8-30-2026 12:49am

How to Support Someone With PTSD

By: Stan Popovich

Living with PTSD can feel overwhelming, with memories and emotions that are difficult to control.With the right support and coping strategies, many people are able to reduce symptoms and regain stability.

Understanding PTSD

PTSD happens when a traumatic event continues to affect your mind, emotions, sleep, or relationships. You may feel anxious, on edge, or disconnected from others. Trauma can come from accidents, assault, natural disasters, or war. The good news is PTSD is treatable with the right support.

Common Symptoms of PTSD

PTSD symptoms vary and are not a sign of weakness. People may experience recurring upsetting memories or flashbacks, nightmares, or disturbed sleep. They might avoid reminders of the trauma, struggle with negative thoughts about themselves or others, or feel persistent fear, guilt, or anger. Emotional numbness, detachment, or loss of interest in activities is common, along with heightened startle responses and difficulty concentrating.

These reactions are natural responses to trauma, reflecting how the brain and body remain on high alert. Recognizing these symptoms is the first step in managing PTSD, helping you or your loved one understand that these experiences are valid and treatable.

How You Can Manage PTSD

Taking small, deliberate steps can help you regain control and calm.

1. Know your triggers: Certain dates, places, or situations can feel especially difficult after trauma. These reactions are completely normal, and you are not alone in experiencing them.

2. Focus on your breathing: When you get anxious, you might stop breathing normally, which increases your feelings of fear and panic. Focus on taking deep breaths to manage your anxiety.

3. Remind yourself that you are safe: It may help to tell yourself that the trauma is over, and you are not in danger. Spending some time with a loved one can help you feel safe. Talking about your feelings can also help you feel better.

4. Practice grounding: Grounding helps you return to the present during a flashback or anxiety episode. Focus on your surroundings and your senses—what you can see, hear, touch, smell, or taste—to feel safe.

5. Seek treatment: Getting treatment early makes PTSD easier to manage. PTSD is not a sign of weakness. Overcoming it means acknowledging what happened and accepting it as part of your past. Talking to a therapist or doctor can make this process much easier.

6. Adopt a healthy lifestyle: It’s important to take care of yourself and develop some healthy lifestyle habits. Avoid alcohol and drugs. When you’re struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Substance abuse worsens symptoms of PTSD and can interfere with treatment.

7. Keep moving: Exercise can do more than boost your mood—it can help your body and nervous system reset. Moving your body can ease the “frozen” feeling that often comes with PTSD and help you feel more in control.

8. Engage in enjoyable activities: Creative activities such as art, music, or writing provide a healthy, therapeutic way to express and process your emotions. You will have success with others and also increase your self-confidence.

9. Try journaling: Writing down your feelings can be a useful coping skill for PTSD. It can help people express and process their thoughts and feelings, which can be a good way of coping with anxiety and fear. This provides a safe place for random thoughts, feelings, and experiences that would otherwise clutter your mind.

10. Find a local support group: It is important to join a local support group. There, you can get advice from others who have similar experiences. Many people who struggle with PTSD will be better able to relate to those who may have similar experiences and insights.

11. Consider group therapy: Group therapy can be a valuable tool in treating PTSD, offering a safe space for individuals to share their experiences, learn coping skills, and connect with others who have similar trauma histories.

12. Manage nightmares: If you wake up from a nightmare, remind yourself that you are reacting to a dream. Having the dream may trigger panic, even though there is no real danger. You can get out of bed, regroup, or engage in a calming activity.

BIOGRAPHY
Stan is the author of "A Layman's Guide to Managing Fear" which covers 200+ techniques that can drastically improve your mental health. For more information, please visit Stan's website at http://www.managingfear.com