4-19-2025 4:37pm

Spring Injuries: Understanding, Prevention, and When to Seek Help

Beth Callahan Editor

Photo via Pexels.com

Story courtesy of Bon Secours Mercy Health

WARREN COUNTY, OH -- As the temperatures slowly but surely rise and rosebuds bloom, many folks are eager to engage in outdoor activities after a long winter. However, the onset of spring can also lead to a notable increase in injuries. Understanding the most common spring injuries, how to avoid them, and when to visit the emergency room is important for a safe and enjoyable season.

Common Spring Injuries

According to the American Academy of Orthopaedic Surgeons (AAOS), specific injuries tend to spike during this season. Among the most frequently reported are:

Sprains and Strains occur when ligaments or muscles are stretched beyond their limits, often due to sudden movements or overexertion. The AAOS data indicates that sprains, particularly ankle sprains, represent approximately 30% of all sports injuries during spring activities.

Fractures: As people return to outdoor sports and activities, fractures, especially those related to falls—like wrist fractures or collarbone breaks—become common. Dr. Abbott, an orthopedic surgeon at Mercy Health—Kings Mills Hospital, notes, "With the increase in outdoor sports and activities, we see a significant number of fractures, particularly among those who are not conditioned for the demands placed on their bodies."

Tendonitis: This overuse injury often strikes those returning to gardening, tennis, or running activities. If not addressed early, tendons can become inflamed, causing significant discomfort and prolonged recovery times.

Allergic Reactions and Bites: Spring heralds the return of allergens and insects. Be mindful of pollen and insect stings, which can lead to urgent medical situations, particularly for those with known allergies.

According to the National Safety Council, warmer weather-related injuries result in significant summer emergency room visits. They estimate that more than 1.5 million individuals seek yearly treatment for sports-related injuries.

How to Avoid Spring Injuries

Preventive measures can significantly reduce the risk of injuries during the spring months:

Warm Up and Stretch: Before engaging in outdoor activities, take the time to warm up your muscles with light exercises and stretches. This practice can significantly decrease the risk of strains and sprains.

Start Slowly: If you’re returning to a sport after a long break, ease back into your routine. Gradually increasing your activity level allows your body to adapt and reduces the likelihood of overuse injuries.

Proper Gear: Ensure you're using appropriate footwear and equipment for your activities. Footwear that provides proper support can drastically reduce the risk of ankle injuries.

Watch Where You Step: As you enjoy the great outdoors, be mindful of your surroundings. Uneven surfaces, debris, and wet conditions can lead to falls—one of the leading causes of fractures in spring.

Stay Hydrated: Spring is warmer, and dehydration can negatively impact your performance and focus, making you more susceptible to injuries. Drink plenty of water, especially before and after exercise.

When to Visit the ER

It’s essential to know when an injury requires urgent medical attention. Dr. Abbott emphasizes, “If you experience severe pain, swelling, or inability to use the affected area, it’s crucial to seek immediate medical help.” Signs that you should visit the emergency room include:

Severe Pain: Pain that is unbearable or doesn't improve with rest and ice should be evaluated by a healthcare professional.

Inability to Bear Weight: If walking or putting pressure on a limb is impossible, it is time for a medical evaluation.

Open Wounds: Any injury that involves an open wound may require professional cleaning and stitches to avoid infection.

As you enjoy the spirit of spring, taking preventive measures and staying educated about potential injuries can ensure a safe and enjoyable season. With the right precautions, you can embrace the warmth and beauty that Warren County has to offer, while minimizing the risk of injury.