Preparing for May‑cember: Why May Can Feel Like the Most Stressful Month of the Year

WARREN COUNTY, OHIO -- As the school year winds down across Warren County, many families find that the month of May brings anything but calm. Packed calendars, overlapping commitments, and heightened expectations have given rise to the term “May‑cember,” a play on December that reflects how overwhelming the end of the school year can feel, particularly for parents.

From sports banquets and school concerts to teacher appreciation events, spirit weeks, and end‑of‑year celebrations, May is often filled with activities that demand time, energy, and organization. Unlike the winter holidays, however, this busy season lacks the built‑in downtime and traditions that often help families manage stress. For many parents, especially moms, the pressure to keep up with school commitments, extracurricular activities, and family responsibilities can feel unrelenting.

“Here in Warren County, we see families juggling full schedules at school, work, and in the community all at once,” said Mercy Health primary care physician, Dr. Joseph Kershner, who cares for patients throughout the area. “May can feel like a constant push to be everywhere for everyone, and it’s common for parents to feel mentally and physically exhausted by the end of the month.”

Health experts at Mercy Health, which serves families across Warren County, say recognizing May‑cember as a unique stress point is an important first step in protecting family well‑being. Identifying what’s truly important, setting boundaries, and adjusting expectations can help families feel more grounded as summer approaches.

“Balance doesn’t mean attending every event or doing everything perfectly,” Dr. Kershner said. “It means taking a step back and deciding what matters most to your family. That may mean simplifying your schedule, sharing responsibilities, or giving yourself permission to say no.”

Kershner also highlights the importance of prioritizing basic health needs during high‑stress periods. Sleep, nutrition, hydration, and regular movement are often overlooked during busy seasons, yet they play a critical role in managing stress, maintaining energy, and supporting both physical and mental health.

“As we head into summer, this is an opportunity for families to reset,” Dr. Kershner added. “Creating small pockets of downtime, spending time outdoors, or simply checking in with one another can help families get to a good place, not just to get through May, but to enjoy the transition into the months ahead.”

Mercy Health encourages Warren County families to talk with their primary care provider about managing stress and maintaining wellness during life’s busiest seasons. With realistic expectations and mindful planning, families can move through May‑cember with greater balance and enter summer feeling healthier and more connected.

For more information or to schedule an appointment with a Mercy Health primary care provider in Warren County, visit Mercy.com.

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