Mercy Health Shares Tips to Avoid the Flu During the Holidays and Beyond

Story courtesy of  Bon Secours Mercy Health and photo courtesy of pexels.com
MASON, OH --As families gather and travel increases during the holiday season, flu activity typically rises, making prevention more important than ever. Flu season can begin as early as October and last through April or May, so taking steps now can help reduce the risk of illness during festive celebrations and beyond.

Understanding How the Flu Spreads

The flu is a contagious respiratory illness caused by influenza viruses that spread through airborne droplets when people cough, sneeze, or talk. These viruses can also survive on commonly touched surfaces such as doorknobs, handrails, and light switches for extended periods. Increased social interaction during the holidays means greater exposure to germs, making preventive measures essential.

Mercy Health’s Tips to Stay Flu-Free This Season

• Get Vaccinated: The annual flu vaccine remains the most effective way to prevent infection and reduce the risk of severe illness. Vaccination is recommended for everyone six months and older, especially individuals at higher risk, such as young children, older adults, pregnant individuals, and those with chronic health conditions.
• Practice Good Hygiene: Wash hands frequently with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer when soap is unavailable. Avoid touching your face, and cover coughs and sneezes with a tissue or your elbow to limit the spread of droplets.
• Maintain a Healthy Lifestyle: Support your immune system by eating a balanced diet, staying active, getting adequate sleep, and managing stress. Hydration and limiting sugar and alcohol intake can also help keep your body resilient.
• Avoid Close Contact with Sick Individuals: If you or someone around you is ill, minimize close contact and stay home when possible. Disinfect high-touch surfaces regularly to reduce the risk of transmission.
• Consider Antiviral Medications: If symptoms develop, seek medical attention promptly. Antiviral medications can reduce illness duration and severity when started early.

What to Do If You Get Sick

If you experience flu symptoms, schedule an appointment with your Mercy Health primary care provider or visit a Mercy Health urgent care for evaluation and treatment. Early intervention can help prevent complications and protect those around you.

By following these preventive strategies, individuals can reduce their risk of contracting the flu and help keep family, friends, and communities healthy throughout the holiday season and beyond.

More News from Mason

• Ohio State Highway Patrol UJrges Safe Driving During Upcoming Christmas Reporting Period OSHP is reminding all drivers to prioritize safety.
• Operation Santa’s Sleigh Lighting Up the Holidays at Ohio Children’s Hospitals and Veterans Hospitals First responders lined up to spread holiday cheer to some of the most special Ohioans.