Kick Off Summer Safely: Health Tips for a Fun Memorial Day Weekend

Information courtesy of Mercy Health

Warren County, Ohio – As we embark on the unofficial start of summer this Memorial Day weekend, it’s important to prioritize safety while enjoying outdoor activities with family and friends. With the sun shining and temperatures rising, summer is synonymous with vacations, picnics, and joy. Still, it also brings health risks ranging from heat-related illnesses to foodborne pathogens.

To ensure that this summer is filled with fun instead of emergencies, here are essential health tips to keep in mind:

Stay Hydrated:

Dehydration can pose a serious risk, especially in the heat. Dr. Katheryne Ruck, a primary care provider at Mercy Health, says, “The best way to stay hydrated is with water, ideally aiming for 64 ounces a day unless otherwise directed by your doctor.” Start hydrating a day or two before outdoor activities, and remember to sip water consistently throughout the day.

Protect Your Skin:

Don’t let sunburn spoil your fun! Apply sunscreen with a minimum SPF of 15 daily, reapplying frequently, especially after swimming or sweating. Wearing protective clothing such as lightweight long sleeves and hats enhances your defense against harmful rays. Sunglasses with UV protection are also necessary—your eyes will thank you!

Keep Bugs at Bay:

Enjoying your backyard should not come with the annoyance of bug bites. Utilize bug repellents, and if you’re outdoors in the evening, dress in long sleeves while applying repellent. “The deadliest animal in the world is the mosquito, which carries numerous harmful diseases,” says Dr. Ruck. Protect yourself, especially with products containing DEET.

Avoid Heat Illness:

As temperatures climb, heat exhaustion and heat stroke are real threats. Dr. Ruck recommends staying hydrated, taking shade breaks, and avoiding midday sun. If you begin to feel unwell, seek cooler shelter and be aware of symptoms like fainting or lack of sweating—they require immediate medical attention.

Practice Water Safety:

Boating and swimming are summer staples, but safety cannot be overlooked. Always wear life jackets, especially for non-swimmers. “Keep your eyes on children around water,” advises Dr. Ruck, as vigilance is key to preventing accidents.

Ensure Food Safety:

Food poisoning can ruin your summer festivities. Avoid consuming food left out in the heat for too long. Dr. Ruck recommends being cautious at potlucks and picnics with dishes that should be kept cold, like potato salad. Opt for easily washable fruits or pre-packaged snacks to minimize risk.

We’re Here to Help:

Even with these precautions, accidents can happen. For minor health issues, visit your Warren County Mercy Health primary care provider or an urgent care center. However, severe or life-threatening situations require immediate care in an emergency department.

This Memorial Day weekend, celebrate safely while paying attention to your health.

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