3-17-2026 9:16pm

Cardiologists Warn March Madness Can Be Hard On More Than Just Your Bracket

Beth Callahan Editor

Photo courtesy of pexels.com

WARREN COUNTY, OH -- As college basketball fans gear up for the excitement of March Madness, Mercy Health cardiologists are reminding the community that the intensity of tournament season can affect more than your emotions. It can also impact your heart.

“During big games, we see patients who experience symptoms like chest pain, palpitations, or even cardiac events triggered by the emotional highs and lows of close matchups,” said Christopher Mahida, MD, cardiologist with Mercy Health. “It’s sometimes called ‘sports fan stress,’ and for people with existing heart conditions, it can be dangerous.”

Research has shown adrenaline surges and spikes in blood pressure during stressful sporting events can increase the risk of heart attack or arrhythmia, especially among older adults and those with underlying cardiovascular disease.

Fans often compound that stress by sitting for long periods, consuming salty snacks, and drinking alcohol, all of which can further strain the cardiovascular system.

“Watching your favorite team is supposed to be fun, but your body reacts to stress in real time,” Mahida explained. “Even when you’re just sitting on the couch, your heart rate and blood pressure can rise as if you’re the one on the court.”

Mercy Health cardiologists recommend fans pace themselves during tournament season by taking breaks to stand and stretch, staying hydrated, limiting excessive salt and alcohol, and being mindful of any unusual symptoms.

“If you experience chest pain, shortness of breath, lightheadedness, or an irregular heartbeat that doesn’t go away, don’t brush it off,” Dr. Mahida emphasized. “Call 911 or seek emergency care right away. Minutes matter when it comes to heart health.”

Mercy Health offers comprehensive heart and vascular services, including emergency response for heart attacks, advanced interventional care, and cardiac rehabilitation. Our team of experts works closely with patients to ensure medication safety while supporting overall cardiovascular health. To learn more or to find a cardiologist near you, head to mercy.com.